EMDR Therapy in Florida
Struggling with anxiety or trauma? You don’t have to figure it out alone.
EMDR therapy offers a gentle, effective way to process what’s been too heavy to carry.
You might be here because …
No matter how much time has passed, certain memories still feel raw, like they just happened yesterday
Your mind never seems to stop—it’s like a constant loop of “what ifs” and worst-case scenarios
There’s a part of you that craves validation, but when you receive it, it doesn’t actually sink in—it’s like you can’t fully believe it
You feel everything so deeply, but when it comes time to express it, the words just don’t come
Whatever brings you, I’m happy you arrived. Read more about how my EMDR therapy services can help you heal emotional wounds.
A Holistic Approach to Healing Anxiety and Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, holistic therapy designed to help you process and release the emotional impact of past traumas, anxiety, and depression. EMDR focuses on how your brain stores and processes distressing memories, helping to rewire the way these experiences affect your thoughts, emotions, and behaviors.
EMDR’s Holistic Approach to Healing:
Mind-Body Connection: EMDR addresses the connection between your thoughts, emotions, and physical responses, providing comprehensive healing.
Natural Processing: This therapy harnesses your brain’s natural ability to heal, helping you work through anxiety and self-doubt.
Targeted and Personalized: EMDR sessions are tailored to your unique experiences, allowing you to focus on the specific memories or patterns that hold you back or future anticipations that leave you feeling stuck.
How EMDR Helps Heal Anxiety & Trauma
Anxiety and unresolved traumatic experiences can feel like a heavy weight on your shoulders, leaving you stuck in patterns that don’t serve you. These patterns didn’t appear overnight. They often stem from past experiences or unresolved issues that keep replaying in your mind. But you don’t have to stay stuck.
By reprocessing painful memories and emotions, EMDR helps reduce the triggers and thought patterns that fuel your anxiety. You’ll feel lighter, more in control, and better equipped to navigate life’s challenges without the constant weight of worry or fear.
Whether you’ve struggled with anxiety for years or find yourself stuck in self sabotaging cycles, EMDR therapy offers a holistic path to healing. It’s a gentle yet transformative mind-body process that helps you reconnect with your true self, free from the burdens of the past.
Hi, I’m Patricia…
I’m a registered mental health counseling intern from St. Petersburg, Florida— that just means I have my master’s degree and am working under the guidance of a fully licensed therapist while I support you. So, you get both my care and a little extra clinical backing along the way! :)
I’m passionate about helping ambitious adults overcome their anxiety so they can live less in their head and more connected to life
I aim to empower those who feel lonely, burdened, and drained to improve their self worth, wellbeing, and share their unique gifts with the world. Going on that journey of self discovery and constructing a life that is aligned with your authentic self not only frees you from that revolving door of overwhelm but allows you to plug into a rich life where you’re connected to yourself and others while doing the things you love.
I want to help people shed the layers of expectations and conditioning to uncover who they truly are and to realize that peace and happiness comes from being in alignment with their true self.
Just a side note! I’m only offering virtual therapy services at this time, so you can get the support you need from the comfort of your own space. Whether you're curled up on your couch or taking a quiet moment in your office, online sessions provide the same deep, meaningful work—without the stress of commuting. Wherever you are in Florida, I'm here to help you reconnect with yourself and build the life you want.
