Ways we can work together
Most women come to therapy because they’re tired of managing, second guessing, and holding everything together…
Living a life that feels expected but is unsustainable, and something inside them knows they can’t keep going on like this.
If you’re ready to have some breathing room, here are the main areas I support. If you’re not sure what fits, that’s normal, we’ll figure it out together.
Anxiety Support
✳︎
Overthinking & Self Doubt
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People Pleasing & Boundaries
✳︎
Burnout & Exhaustion
✳︎
EMDR Therapy
Anxiety Support ✳︎ Overthinking & Self Doubt ✳︎ People Pleasing & Boundaries ✳︎ Burnout & Exhaustion ✳︎ EMDR Therapy
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![Anxiety Support]()
Anxiety Support
For racing thoughts, constant worry, panic, perfectionism, and feeling “always on.”
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![Overthinking & Self-Doubt]()
Overthinking & Self-Doubt
For second-guessing, replaying conversations, and living in your head.
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![People-Pleasing & Boundaries]()
People-Pleasing & Boundaries
For overgiving, guilt, resentment, and learning to say no confidently.
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![Burnout & Exhaustion]()
Burnout & Exhaustion
For overwhelm, emotional exhaustion, feeling behind, and “I can’t keep up.”
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![EMDR Therapy]()
EMDR Therapy
For stuck patterns and big reactions that don’t match the present moment.
“The privilege of a lifetime is to become who you truly are.”
C.G. Jung